Ghid de nutritie

http://www.dietandfitnesstoday.com

Search Diet Nutrition Facts

  enter food
Baby Foods Baked Products
Beef Products Breakfast Cereals
Cereal Grains and Pasta Dairy and Egg Products
Drinks Ethnic Foods
Fast Foods Fats and Oils
Finfish and Shellfish Products Fruits and Fruit Juices
Lamb, Veal, and Game Products Legumes and Legume Products
Meals, Entrees, and Sidedishes Nut and Seed Products
Pork Products Poultry Products
Sausages and Luncheon Meats Snacks
Soups, Sauces, and Gravies Spices and Herbs
Sweets Vegetables

For example chives have a high amount of vitamin C in 100 grams but a portion size may only be a tablespoon or 0.2 g.

 Summary
Energy
Fat, Total
Saturated Fat
Trans Fat
Mono-unsaturated Fat
Polyunsaturated Fat
Cholesterol
Carbohydrate
Sugars, total
Protein
Dietary Fiber
Sodium
Calcium
Iron
Vitamin A, RAE
Vitamin C
Water
 Protein and amino acids
Protein
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Hydroxyproline
 Vitamins
Vitamin A, IU
Retinol
Vitamin A, RAE
Alpha Carotene
Beta Carotene
Beta Cryptoxanthin
Lycopene
Lutein + zeaxanthin
Vitamin C
Vitamin D
Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Thiamin
Riboflavin
Niacin
Vitamin B-6
Folate Total
Folic acid
Food Folate
DFE Folate
Vitamin B-12
Pantothenic acid
Vitamin K
 Minerals
Calcium
Iron
Magnesium
Phosphorus
Potassium
Sodium
Zinc
Copper
Manganese
Selenium
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