Dieta si nutritie

   

 

 

http://dtc.ucsf.edu

 

Natural Food Chart, Lists Cures and Protections.


  Apples

Protects your heart

prevents constipation

Blocks diarrhea

Improves lung capacity

Cushions joints

Apricots

Combats cancer

Controls blood pressure

Saves your eyesight

Shields against Alzheimer’s

Slows aging process

Artichokes

Aids digestion

Lowers cholesterol

Protects your heart

Stabilizes blood sugar

Guards against liver disease

Avocados

Battles diabetes

Lowers cholesterol

Helps stops strokes

Controls blood pressure

Smoothes skin

Bananas

Protects your heart

Quiets a cough

Strengthens bones

Controls blood pressure

Blocks diarrhea

Beans

Prevents constipation

Helps hemorrhoids

Lowers cholesterol

Combats cancer

Stabilizes blood sugar

Beets

Controls blood pressure

Combats cancer

Strengthens bones

Protects your heart

Aids weight loss

Blueberries

Combats cancer

Protects your heart

Stabilizes blood sugar

Boosts memory

Prevents constipation

Broccoli

Strengthens bones

Saves eyesight

Combats cancer

Protects your heart

Controls blood pressure

Cabbage

Combats cancer

Prevents constipation

Promotes weight loss

Protects your heart

Helps hemorrhoids

Cantaloupe

Saves eyesight

Controls blood pressure

Lowers cholesterol

Combats cancer

Supports immune system

Carrots

Saves eyesight

Protects your heart

Prevents constipation

Combats cancer

Promotes weight loss

Cauliflower

Protects against Prostate Cancer

Combats Breast Cancer

Strengthens bones

Banishes bruises

Guards against heart disease

Cherries

Protects your heart

Combats Cancer

Ends insomnia

Slows aging process

Shields against Alzheimer’s

Chestnuts

Promotes weight loss

Protects your heart

Lowers cholesterol

Combats Cancer

Controls blood pressure

Chili peppers

Aids digestion

Soothes sore throat

Clears sinuses

Combats Cancer

Boosts immune system

Figs

Promotes weight loss

Helps stops strokes

Lowers cholesterol

Combats Cancer

Controls blood pressure

Fish

Protects your heart

Boosts memory

Protects your heart

Combats Cancer

Supports immune system

Flax

Aids digestion

Battles diabetes

Protects your heart

Improves mental health

Boosts immune system

Garlic

Lowers cholesterol

Controls blood pressure

Combats cancer

kills bacteria

Fights fungus

Grapefruit

Protects against heart attacks

Promotes Weight loss

Helps stops strokes

Combats Prostate Cancer

Lowers cholesterol

Grapes

saves eyesight

Conquers kidney stones

Combats cancer

Enhances blood flow

Protects your heart

Green tea

Combats cancer

Protects your heart

Helps stops strokes

Promotes Weight loss

Kills bacteria

Honey

Heals wounds

Aids digestion

Guards against ulcers

Increases energy

Fights allergies

Lemons

Combats cancer

Protects your heart

Controls blood pressure

Smoothes skin

Stops scurvy

Limes

Combats cancer

Protects your heart

Controls blood pressure

Smoothes skin

Stops scurvy

Mangoes

Combats cancer

Boosts memory

Regulates thyroid

aids digestion

Shields against Alzheimer’s

Mushrooms

Controls blood pressure

Lowers cholesterol

Kills bacteria

Combats cancer

Strengthens bones

Oats

Lowers cholesterol

Combats cancer

Battles diabetes

prevents constipation

Smoothes skin

Olive oil

Protects your heart

Promotes Weight loss

Combats cancer

Battles diabetes

Smoothes skin

Onions

Reduce risk of heart attack

Combats cancer

Kills bacteria

Lowers cholesterol

Fights fungus

Oranges

Supports immune systems

Combats cancer

Protects your heart

Straightens respiration



Peaches

prevents constipation

Combats cancer

Helps stops strokes

aids digestion

Helps hemorrhoids

Peanuts

Protects against heart disease

Promotes Weight loss

Combats Prostate Cancer

Lowers cholesterol

Aggravates
Diverticulitis

Pineapple

Strengthens bones

Relieves colds

Aids digestion

Dissolves warts

Blocks diarrhea

Prunes

Slows aging process

prevents constipation

boosts memory

Lowers cholesterol

Protects against heart disease

Rice

Protects your heart

Battles diabetes

Conquers kidney stones

Combats cancer

Helps stops strokes

Strawberries

Combats cancer

Protects your heart

boosts memory

Calms stress



Sweet potatoes

Saves your eyesight

Lifts mood

Combats cancer

Strengthens bones



Tomatoes

Protects prostate

Combats cancer

Lowers cholesterol

Protects your heart



Walnuts

Lowers cholesterol

Combats cancer

boosts memory

Lifts mood

Protects against heart disease

Water

Promotes Weight loss

Combats cancer

Conquers kidney stones

Smoothes skin



Watermelon

Protects prostate

Promotes Weight loss

Lowers cholesterol

Helps stops strokes

Controls blood pressure

Wheat germ

Combats Colon Cancer

prevents constipation

Lowers cholesterol

Helps stops strokes

improves digestion

Wheat bran

Combats Colon Cancer

prevents constipation

Lowers cholesterol

Helps stops strokes

improves digestion

Yogurt

Guards against ulcers

Strengthens bones

Lowers cholesterol

Supports immune systems

Aids digestion

 

http://azari.wordpress.com

Neal Barnard, M.D., The Power of Your Plate (Book Publishing Co., Summertown, TN, 1995)

Note:  See Recipes for links on how to make these foods.I adapted this chart from The Hippocrates Diet and Health Program by Ann Wigmore, N.D. (Avery Publishing Group, Wayne, NJ, 1984); quoted with permission. Sweeteners I adapted from Healing With Whole Foods by Paul Pitchford (North Atlantic Books, Berkeley, CA, 1993)

Under Whole Foods, there are some machine foods, e.g. rice cakes and tofu, that are transitional foods, not whole foods.

Nutrient Living Foods
for 100% Raw diet
Whole Foods
for 80-95% Raw diet
Avoid Altogether
in any diet
PROTEINS
– Legume seeds are protein-dominant.
– Green Leaves and grasses are best protein source for humans and most animals.
LIVING greens grown at home in Sprouter, leafy green salads + roll-ups, energy soup, green smoothies, green juices.
Sprouted legumes – peas, beans, lentils, mung; alfalfa + clover (they’re tiny beans–the smallest of legume family); raw green beans and peas.
Steamed fibrous greens like kale and collard (spring greens in UK).
Steamed large bean sprouts like soya, chickpea; slow-cooked dried beans and peas (soups, dahl), tofu, tempeh.
All animal meats and luncheon meats; all fish and sea-foods (crayfish, lobster, oysters, prawns), sushi; birds (chicken, turkey, ostrich); eggs; pasteurized milk and cheeses; hydrolyzed vegetable proteins; soya meat analogs; protein powders (vegan ones too – they don’t resemble anything in nature).
CARBOHYDRATES
– Grain seeds are carbohydrate-dominant.
– Fruits are simple carbohydrates quickly utilized by body for energy.
– Starchy Vegetables are good alkaline carbohydrates.
All fresh fruits, home-dried + sun-dried fruits, vegetable fruits (bell pepper, cucumber, okra, tomato, zucchini, baby butternut, etc.).
Sprouted grain crackers, breads and cereals; grain milks; sprouted pie crusts; raw corn (maize).
Root vegetables (carrot, beet, turnip), tubers (potato, yam) and gourds (pumpkin, squashes).
Unsulfured dried fruits.
Sourdough wholegrain breads (no yeast); low-baked sprouted grain breads; whole-grain crackers; oat flakes, muesli and natural sugar-free granola; popcorn and other puffed grains; slow-cooked whole grains (amaranth, barley, buckwheat, corn, kamut, millet, oats, quinoa, rice, rye, spelt, teff, wheat); pasta made from whole grains.
Steamed, baked or lightly simmered starchy vegetables.
Fruits dried with sulfur.
All breakfast cereals; refined grains and flours like white bread, rolls, cakes, cookies, white rice, pasta; all yeasted breads; muesli and granola with sugar; bakery and health store baked goods containing oil, sugar, additives. Even “natural flavor” is an excito-toxin (linked to lesions in brain).
All fast foods such as french fries and potato chips (crisps).
FATS / OILS
– Oily seeds (flax, pumpkin, sesame, sunflower, chia, hemp) and nuts are fat-dominant.Seeds are best – they’re alkaline and often alive (will grow if you sprout them). Nuts are acidic, eat sparingly.
Non-dairy yogurts, cheeses and sauces made with fermented seeds and nuts; seed and nut milks; home-made raw nut butters; sprouted or soaked seeds and nuts; avocados; fresh coconut and raw coconut oil; raw olives and raw olive oil; durians (an Asian fruit). Small amounts of raw flax, sesame and other raw oils (in dark glass bottles); raw nut butters; raw sesame tahini; raw cheese (not for vegans).
Never eat heated oils. ALL oil is 100% fat + empty calories. Even cold-pressed oil lacks co-factors like lipase enzyme to digest it. Raw seeds and nuts are only 50% fat and include their minerals, vitamins, enzymes.
All bottled oils not clearly labeled “raw cold-pressed, unheated, unrefined”; commercial nut butters; peanuts (raw + roasted) and peanut butter; roasted nuts and seeds, salted nuts.
All foods containing or cooked in oil.
Pasteurized butter, cream, cheese, milk; pizza and ice-cream.
VEGETABLES
– Eat organically grown (no pesticides, fertilizers or GMO’s) and inorganic if fresh from farmers market.Veggies are Builders –  best source of proteins, minerals and phyto-chemicals. Sea veggies (seaweeds) are high in trace minerals.
Raw sprouted greens (especially home-grown, e.g. broccoli, fenugreek & radish sprouts, sunflower & buckwheat greens, green pea shoots), green leaves (cabbage, collard, kale, lettuce, spinach, parsley, etc.), roots, stems (celery), edible flowers (nasturtiums, pansies, etc.); fermented (raw sauerkraut); blended in soups, sauces and smoothies; juiced; home-dried.
Raw sea veg (dulse, kelp, black nori).
Steamed or slow-baked oil-free soups, casseroles, broths. May add raw coconut or olive oil after cooking.
Frozen organic (usually cooked by blanching).
Non-raw sea vegetables (arame, green nori, hijiki, Irish moss, kombu, wakame).
Stale or wilted; irradiated; genetically modified (GMO); canned; frozen inorganic;  pickled; fried; cooked with sugar or salt; overcooked; supermarket produce (unless labeled organic).
FRUITS
– Eat organically grown (no pesticides, fertilizers or GMO’s) and inorganic if fresh from farmers market.Fruits are Cleansers – especially good to eat fruit only until 12 noon.
Mono-fruit meals (e.g. one type of fruit only for breakfast, as much as you want); fresh fruit salads, sauces, smoothies; raw fruit pies; blended fruit ice cream; home-dried fruit. Home-cooked fruit desserts; steamed fruits; baked apples and bananas; unsulfured dried fruits; frozen organic fruits (they’re usually raw, not blanched).
Best to soak dried fruits before eating.
Unripe; irradiated; genetically modified (GMO); canned or preserved with chemicals and added sugar; frozen inorganic;  dried with sulfur; supermarket fruit (unless labeled organic).
SNACKS Vegetable sticks (carrot, celery); home-dried vegetable chips; fresh fruits; home-dried fruits; sprouted trail mix; sprouted grain crackers; soaked nut or seed crackers; dried-fruit and nut candies; soaked seeds and nuts; home-dried nut and seed yogurts. Popcorn (no butter, use raw flax oil); rice cakes; puffed kashi; natural granola; unleavened crackers; trail mix; rice syrup candies; raw chocolate; raw health food snacks; unsoaked seeds and nuts. Junk foods; fast foods; candies, chocolate; biscuits, crackers, cookies, cakes; chips or crisps; commercial health food snacks not from rawfood companies.
CONDIMENTS
– To make food taste good.
Unpasteurized miso and tamari; Himalayan crystal salt, vegetable salts, rock salt, Celtic sea salt; kelp powder, dulse flakes; raw sauerkraut; lemon juice; raw apple cider vinegar; fresh and dried herbs; garlic, ginger, cayenne. Unrefined sea salt; onion and chives; chili spices; powdered vegetable broth; Bragg’s liquid aminos; natural cooking wine; agar-agar flakes or arrowroot powder to thicken sauces. Products containing additives, including citric acid, salt, pepper, vinegar, oils, eggs, colorings, flavorings and preservatives.
SWEETENERS
– Use  sparingly in final diet.– Eat Energy Soup to end sugar cravings.
Stevia powder; raw unrefined date sugar; dried cane juice (Rapadura); agave nectar; raw unfiltered honey (not for vegans). Stevia liquid; fruit syrups; maple syrup; brown rice syrup, barley malt; amasake (a cooked fermented sweet rice); sorghum molasses, Barbados molasses. White sugar, turbinado sugar, brown sugar; corn syrup, cane syrup; blackstrap molasses; dextrose, glucose, fructose; xylitol, sorbitol; sugar substitutes and artificial sweeteners. No aspartame (diet soda), it’s genetically modified + linked to multiple sclerosis.
DRINKS
– Drink 15 minutes before or one hour after meal, never with a meal.
Fresh fruit and vegetable juices; alkaline water, distilled water with Himalayan crystal salt (add 1/2 tsp to 1 quart to restore minerals); green juices with wheatgrass juice; Rejuvelac (a raw fermented wheat drink).  Bottled natural fruit and vegetable juices (preferably unpasteurized); spring or filtered water; grain coffee; organic coffee + chocolate; green tea; herb teas – infuse in salt-free distilled water to suck nutrients out of herbs. Tap water; inorganic coffee and chocolate; black tea; soda; alcohol; artificially sweetened fruit drinks.
Limit pasteurized juices (apple, orange, etc.) and ideally mix with water.
Nutrient Living Foods
for 100% Raw diet
Whole Foods
for 80-95% Raw diet
Avoid Altogether
in any diet
    The Raw and Living foods movement teaches that the three essentials for Super Health + Energy are: (1) Stop Deficiency – eat and drink the right molecules; enjoy every moment; cherish hope; feel an Attitude of Gratitude. (2) Stop Toxemia – don’t eat or drink the wrong molecules, turn negative thoughts and emotions into a positive experience. (3) Eat the Life Force – LIVING FOODS FOR A LIVING BODY – eat food that’s growing when you eat it, or recently picked.
I wake up feeling clear and energized in the morning … What is most profound for me about this light eating pattern is the flow of cosmic energy I feel coursing through my body. … During the day it feels as if joy is simply running through every cell independent of external factors.

Gabriel Cousens (rawfood medical doctor), Conscious Eating (North Atlantic Books, Berkeley, CA, 2000)

http://www.greensmoothie.com

http://rawschool.com/bestrawfoods.htm

3 Responses “Dieta si nutritie” →
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