What is diabetes?
Diabetes is a disease that occurs when a person’s body doesn’t make enough insulin or can’t use insulin properly. When you have diabetes, the sugar builds up in your blood instead of moving into the cells. Too much sugar in the blood can lead to serious health problems, including heart disease and damage to the nerves and kidneys.
There are 2 types of diabetes. Type 1 diabetes occurs when the body doesn’t produce any insulin. In type 2 diabetes, the body either doesn’t produce enough insulin or the cells ignore the insulin. Between 90-95% of people who are diagnosed with diabetes have type 2 diabetes.
What are diabetic complications?
Diabetic Neuropathy (nerve damage)
Neuropathy most often affects the feet and legs. If you have neuropathy, you may not be able to feel a sore on your foot. The sore can become infected and, in serious cases, the foot may have to be amputated (removed). People who have neuropathy may continue walking on a foot that has damaged joints or bones. This can lead to a condition called Charcot foot that causes swelling and instability in the injured foot. It can also cause the foot to become deformed. However, this problem can often be avoided.
If you have diabetes, check your feet every day. If you see swelling, redness and feel warmth in your foot, see your doctor immediately. These can be signs of Charcot foot. Your doctor should also check your feet frequently.
Warning signs of nerve damage
- Numbness, tingling or burning feelings in your fingers, toes, hands and/or feet
- Sharp pain that is worse at night
- Cuts, sores or blisters on your feet that don’t hurt as much as you would expect, and that also heal very slowly
- Muscle weakness and difficulty walking
- Erectile dysfunction (in men) and vaginal dryness (in women)
Diabetic Retinopathy (eye problems)
When the blood vessels of your retina are damaged, fluid can leak from them and cause swelling in your macula. The macula is the central part of the retina and give you sharp, clear vision. The swelling and fluid can cause blurry vision and make it hard for you to see. If retinopathy gets worse, it may lead to blindness.
Laser surgery can often be used to treat or slow down retinopathy, especially if the problem is found early. People who have diabetes should have an eye exam once a year.
Warning signs of eye problems
- Blurry vision for more than 2 days
- Sudden loss of vision in 1 or both eyes
- Black or gray spots, cobwebs or strings that move or drift when you move your eyes (called floaters)
- Flashing lights in your vision that aren’t really there
- Pain or pressure in your eye(s)
Diabetic Nephropathy (kidney damage)
The risk for nephropathy is increased if you have both diabetes and high blood pressure, so it is important to control both of these conditions.
Protein in the urine is usually the first sign of nephropathy. This should be checked yearly.
Heart Disease and Stroke
Heart disease is easiest to treat when it is caught early. It is very important to see your doctor on a regular basis. He or she can test for early signs of heart disease.
The recommended cholesterol level for a person who has diabetes is the same as for someone who has heart disease. If your cholesterol is higher than the recommended level, your doctor will talk to you about lifestyle changes and medication to help get your cholesterol under control.
What can I do to prevent or delay diabetic complications?
- Eat a variety of healthy foods. Avoid foods that are high in fat, cholesterol, salt and added sugar.
- Maintain a healthy weight. If you’re overweight, your doctor can give you advice on how to lose weight safely.
- Control your blood pressure and cholesterol levels.
- Be physically active on a regular basis.
- Quit smoking.
- See your doctor regularly, even when you feel fine. Your doctor will check for early signs of complications.
- Call your doctor right away if you have any of the warning signs listed in this handout.