Entry for 25 November 2006


Tutorial

Sample Menu – 2000 Calories

Breakfast
1/2 grapefruit
3/4 cup oatmeal, cooked
1 tsp. raisins
1 whole wheat English muffin
1 tsp. margarine

Lunch
Salad with:
1 cup romaine lettuce
1/2 cup kidney beans, cooked
1/2 fresh tomato
1 oz. part skim mozzarella cheese
2 tbsp. low-calorie Italian dressing
1 bran muffin
1/2 cup cantaloupe chunks

Afternoon Snack
2 rice cakes
6 oz. low-fat yogurt, plain
1/2 cup blueberries

Dinner
3/4 cup vegetable soup with 1/4 cup cooked barley
3 oz. chicken, without skin
1 baked potato
1/2 cup cooked broccoli
1 piece whole wheat bread
1 tbsp. margarine
1 fresh peach

Bedtime Snack
1 apple
2 cups popcorn, plain
1/4 cup peanuts

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